The "Concepts of O.N.E." system encompasses our "four corners" of training.
The four corners are: Wing Chun Kung Fu, Kali, Shuai Jiao (Chinese Fast Wrestling), and Traditional Shaolin Chin Na (Qin Na). Wing Chun was created by Buddhist Nun, Ng Mui, roughly 400 years ago, and it was the final art to be accepted by the Shaolin Temple. Wing Chun was designed to be a close quarters combative system in which an individual is able to overcome larger opponents or multiple opponents without expending too much energy in the process. It incorporates techniques referred to as "Full Cycle" meaning blocking and striking simultaneously. It is low to no impact, slow paced, and very simplistic in its design.